Health & Wellness
June 27, 2018
6 Reasons Why Gifting Experiences over things, is the Real Deal. We’ve just come through the Mother’s Day/Father’s Day double header of gift giving. We all
April 11, 2018
Are You a Lark, Owl or Hummingbird?
21-year-old supermodel, Gigi Hadid is a Lark. A morning person. She has said that she would rather sleep at home than be out partying. She likes
February 28, 2018
Cryotherapy 4 Mental Health
Extreme cold is a medical, physical treatment widely used in sports medicine. Athletes of all abilities have found cryotherapy to be a useful recovery and rehabilitation
January 15, 2018
On This, we Can Agree
Traditional Meditation Eludes (Most) of Us I was at my women’s gym this morning, greeting the 9am fitness buffs as usual, when our conversation turned to
January 2, 2018
Relax, Reflect and Resolve in 2018
Good-bye 2017! Hello 2018. We’ve been waiting for you! Making meaningful New Year’s resolutions is tough. The problem with them, is much like the problem of
December 7, 2017
Gravity’s Guide to Good Gifting
At this point we are well into panic mode about choosing the right Christmas gift for family, friends and work mates. It’s tough. It’s time consuming.
October 31, 2017
More Roots, Less Blues.
It’s official, Fall is here! We are shifting seasons from hot weather, to crisp, cool days. The days are getting shorter and it’s time to say