June 27, 2018

Experiential Giving

6 Reasons Why Gifting Experiences over things, is the Real Deal. We’ve just come through the Mother’s Day/Father’s Day double header of gift giving. We all […]
April 11, 2018

Are You a Lark, Owl or Hummingbird?

21-year-old supermodel, Gigi Hadid is a Lark. A morning person. She has said that she would rather sleep at home than be out partying. She likes […]
February 28, 2018

Cryotherapy 4 Mental Health

Extreme cold is a medical, physical treatment widely used in sports medicine. Athletes of all abilities have found cryotherapy to be a useful recovery and rehabilitation […]
January 15, 2018

On This, we Can Agree

Traditional Meditation Eludes (Most) of Us I was at my women’s gym this morning, greeting the 9am fitness buffs as usual, when our conversation turned to […]
January 2, 2018

Relax, Reflect and Resolve in 2018

Good-bye 2017! Hello 2018. We’ve been waiting for you! Making meaningful New Year’s resolutions is tough. The problem with them, is much like the problem of […]
December 7, 2017

Gravity’s Guide to Good Gifting

At this point we are well into panic mode about choosing the right Christmas gift for family, friends and work mates. It’s tough. It’s time consuming. […]
October 31, 2017

More Roots, Less Blues.

It’s official, Fall is here! We are shifting seasons from hot weather, to crisp, cool days. The days are getting shorter and it’s time to say […]