October 27, 2017

Cheer Up!!

LIFE IN THE OKANAGAN NEVER SUCKS! True, life in the Okanagan gets a little grey in November and requires more energy to keep your ‘spirit’ bucket […]
October 23, 2017

Gravity – It’s All in the Name

This week’s post shines light on the GRAVITY of life.  Its highs and its lows. With the passing of legendary poet, front man and consummate Canadian, […]
October 16, 2017

Dream On – Float Therapy and Sleep Deprivation

Insomnia. Jetlag. Stress. Anxiety. All contributors to the malady known as sleep deprivation. Chances are good that the guy standing next to you in the Starbucks […]
October 9, 2017

Spotlight on Manda Watt

If you live in Kelowna and you’re into fitness, you know Manda Watt. If you haven’t heard of her, you’ve been living in a cave. Manda […]
October 1, 2017

Performance Enhancement thru Float Therapy

September 26, 2017

Full Disclosure – from a first time floater

Do I mediate? Yeah, sure I do. Every day for 10 soulful, serene minutes before I begin my crazy hectic day! And then I move into […]
May 4, 2016

Grand Opening Celebration – Saturday May 14

April 27, 2016

The Importance of sleep and how Cryotherapy can help

Fill the void of sleep deprivation and find a healthier happier you. In our increasingly busy lives, the one thing that can continually be over-looked is […]