Health & Wellness
February 14, 2018
Spotlight on Ryan Stokes – Crossfit Athlete & Fitness Coach
The CrossFit community in Kelowna is tight. It’s a collective of athletes who aim to master functional life movement. It’s not for the faint of heart,
January 26, 2018
Closing In On Claustrophobia
Is claustrophobia real? Yes. Is claustrophobia irrational? Also, yes. It affects between 2-5% of Canadians. Ask around. Chances are good that someone you know suffers from
January 15, 2018
On This, we Can Agree
Traditional Meditation Eludes (Most) of Us I was at my women’s gym this morning, greeting the 9am fitness buffs as usual, when our conversation turned to
January 2, 2018
Relax, Reflect and Resolve in 2018
Good-bye 2017! Hello 2018. We’ve been waiting for you! Making meaningful New Year’s resolutions is tough. The problem with them, is much like the problem of
December 7, 2017
Gravity’s Guide to Good Gifting
At this point we are well into panic mode about choosing the right Christmas gift for family, friends and work mates. It’s tough. It’s time consuming.
December 7, 2017
Facts about the H2O
Gravity Float & Wellness takes every precaution to provide floaters with the cleanest, safest and most relaxing experience in town. But you have questions. Excellent questions.
November 12, 2017
Chill… Takes on a Whole New Meaning.
High caliber athletes and weekend warriors know that the best ways to improve your performance and your body is through diet and resistance training. Weights combined
October 31, 2017
More Roots, Less Blues.
It’s official, Fall is here! We are shifting seasons from hot weather, to crisp, cool days. The days are getting shorter and it’s time to say