February 14, 2018

Spotlight on Ryan Stokes – Crossfit Athlete & Fitness Coach

The CrossFit community in Kelowna is tight. It’s a collective of athletes who aim to master functional life movement. It’s not for the faint of heart, […]
January 26, 2018

Closing In On Claustrophobia

Is claustrophobia real? Yes. Is claustrophobia irrational?  Also, yes. It affects between 2-5% of Canadians. Ask around. Chances are good that someone you know suffers from […]
January 15, 2018

On This, we Can Agree

Traditional Meditation Eludes (Most) of Us I was at my women’s gym this morning, greeting the 9am fitness buffs as usual, when our conversation turned to […]
January 2, 2018

Relax, Reflect and Resolve in 2018

Good-bye 2017! Hello 2018. We’ve been waiting for you! Making meaningful New Year’s resolutions is tough. The problem with them, is much like the problem of […]
December 7, 2017

Gravity’s Guide to Good Gifting

At this point we are well into panic mode about choosing the right Christmas gift for family, friends and work mates. It’s tough. It’s time consuming. […]
December 7, 2017

Facts about the H2O

Gravity Float & Wellness takes every precaution to provide floaters with the cleanest, safest and most relaxing experience in town. But you have questions. Excellent questions. […]
November 12, 2017

Chill… Takes on a Whole New Meaning.

High caliber athletes and weekend warriors know that the best ways to improve your performance and your body is through diet and resistance training. Weights combined […]
October 31, 2017

More Roots, Less Blues.

It’s official, Fall is here! We are shifting seasons from hot weather, to crisp, cool days. The days are getting shorter and it’s time to say […]