February 14, 2018
The CrossFit community in Kelowna is tight. It’s a collective of athletes who aim to master functional life movement. It’s not for the faint of heart, […]
January 26, 2018
Is claustrophobia real? Yes. Is claustrophobia irrational? Also, yes. It affects between 2-5% of Canadians. Ask around. Chances are good that someone you know suffers from […]
January 15, 2018
Traditional Meditation Eludes (Most) of Us I was at my women’s gym this morning, greeting the 9am fitness buffs as usual, when our conversation turned to […]
January 2, 2018
Good-bye 2017! Hello 2018. We’ve been waiting for you! Making meaningful New Year’s resolutions is tough. The problem with them, is much like the problem of […]
December 7, 2017
At this point we are well into panic mode about choosing the right Christmas gift for family, friends and work mates. It’s tough. It’s time consuming. […]
December 7, 2017
Gravity Float & Wellness takes every precaution to provide floaters with the cleanest, safest and most relaxing experience in town. But you have questions. Excellent questions. […]
November 12, 2017
High caliber athletes and weekend warriors know that the best ways to improve your performance and your body is through diet and resistance training. Weights combined […]
October 31, 2017
It’s official, Fall is here! We are shifting seasons from hot weather, to crisp, cool days. The days are getting shorter and it’s time to say […]