April 24, 2018

How a Float Tank is a Rest Sanctuary for today’s Students

Instructions: Complete 50 multiple choice questions, 2 short answer questions, 4 out of 6 of the following long answer questions. Long answers between 400-500 words. 3 […]
April 11, 2018

Are You a Lark, Owl or Hummingbird?

21-year-old supermodel, Gigi Hadid is a Lark. A morning person. She has said that she would rather sleep at home than be out partying. She likes […]
March 14, 2018

What Sets Us Apart

At Gravity we are proud to be Kelowna’s reigning, premier Float & Wellness Spa. Celebrating two years as the high-end float destination, here are the top […]
February 28, 2018

Cryotherapy 4 Mental Health

Extreme cold is a medical, physical treatment widely used in sports medicine. Athletes of all abilities have found cryotherapy to be a useful recovery and rehabilitation […]
February 14, 2018

Spotlight on Ryan Stokes – Crossfit Athlete & Fitness Coach

The CrossFit community in Kelowna is tight. It’s a collective of athletes who aim to master functional life movement. It’s not for the faint of heart, […]
January 26, 2018

Closing In On Claustrophobia

Is claustrophobia real? Yes. Is claustrophobia irrational?  Also, yes. It affects between 2-5% of Canadians. Ask around. Chances are good that someone you know suffers from […]
January 15, 2018

On This, we Can Agree

Traditional Meditation Eludes (Most) of Us I was at my women’s gym this morning, greeting the 9am fitness buffs as usual, when our conversation turned to […]
January 2, 2018

Relax, Reflect and Resolve in 2018

Good-bye 2017! Hello 2018. We’ve been waiting for you! Making meaningful New Year’s resolutions is tough. The problem with them, is much like the problem of […]